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Bali Nourish Retreat ~ March 2025


March 25-30, 2024

Villa Rooms: $1999 (twin share pp) $2899 (private)

Wooden Bungalow Room: $1999 (twin share pp) $2899 (private) 

Wooden Bungalow Room: With Bath: $2199 (twin share pp) $2999 (private) 

Payment plans available. Pricing does not include flights. 

By making this booking, you are accepting the details of our T&C's and waiver. We will also require a signed copy of these.

Our next Nourish Retreat is here.

March 25-30, 2025

Join us in March 2025 for 5 nights of foodie bliss and total relaxation.

After running four successful retreats as part of our project Sensory Food Retreats, we are flying to Ubud, Bali for another international food & wellness experience.

You will be taken care of by Jess, Bel, Elleshia and the team at The Shala Yoga Retreat for a truly lush retreat experience.

Come and let us spoil you!


5 nights accomodation at the gorgeous Shala Yoga Retreat and Ayurvedic Spa

Transfers to/from airport. If you require pickup/drop-off to a different location, a small fee may be required.

Breakfast, dinner, dessert, and 2 lunches

All organic and non-GMO food with a focus on vegetarian Bali and Indian inspired Ayurvedic cuisine

2 cooking classes honouring the traditional cuisines of the region

1.75 hour Balinese scrub, massage and flower bath (you can add on as many treatments as you'd like to book!)

Daily Qi Gong or movement sessions 

20 metre infinity pool 

Purified drinking water

Tea ceremony and tasting at the Dragon Tea Temple

All rooms have ensuites, air conditioning and fans.

Flights, travel insurance and $15 tourist tax not included.

The Food.

Throughout this retreat you will be learning how to create delicious meals that nourish your body on a deeper level.

Take part in cooking workshops that will give you a whole new level of connection to your food and newfound inspiration in the kitchen.

You will walk away feeling more confident and free in the kitchen, and empowered to experiment with herbs, spices, colour, texture & fresh produce.

While this retreat has a huge emphasis on organic nutrition, it's not about diet rules or eliminating certain food groups. It's about using your eyes and your heart to help guide you in making food that nourishes you better than any diet or supplement could.

All food we will be eating is organic and non-GMO, with an emphasis on traditional Balinese and Ayurvedic Indian cuisine.

Give yourself permission to enjoy every mouthful, and expect to go to bed very well fed!

Our Nourish Retreats are great for people who want to develop new cooking skills (but if you’re only interested in the eating part, that’s okay!). Nourish is for those who are simply ready to rest and be nurtured from the inside out.

We have a focus on vibrant vegetarian dishes made with local produce, and can cater for any dietary requirements.

Here To Rest.

We encourage you to listen to what your body needs on our retreats.

There is no pressure to take part in anything.

If you want to sleep in, sleep in.

We’re not about cramming you with sights and experiences.

This is your time to go inward and connect back into yourself.

Eat, sleep, rest, read, swim, journal, walk, chat, or simply enjoy some time alone amongst the sounds of the beautiful Ubud jungle.

If you want to join in for group cooking lessons, qi gong, nigh meditations, outings and more, there is so much on offer for you to enjoy.


Villa Rooms

These quiet ensuited rooms are located amongst the lush forest, close to the pool and Shala cafe where we will be meeting for breakfast each morning.

$1999 (twin share pp) $2899 (private)

Wooden Bungalow Room

These beautiful traditional Javanese bungalows are close to the Ayurvedic spa, and a 4 minute walk from the pool, cafe and meeting points through the green rice paddies.

$1999 (twin share pp) $2899 (private) 

Wooden Bungalow Room: With Bath

$2199 (twin share pp) $2999 (private) 


If this is your first time to Bali, or you want to do more tourist activities and shopping while you're there, we recommend arriving a few days early.

The retreat starts at 4pm on March the 25th, and concludes at 11am on March 30th. You may continue to use the retreat facilities and spa until your flight time.


Please contact Jess on 0433 173 598 with any questions, or send us an email to hello@greensmithgrocers.com.au

Payment plans available. Pricing does not include flights. 

Follow us at @sensoryfoodretreats

Guest Testimonial

I'm not sure you can actually put this experience into words.

The amount of effort and the amount of love and care that has been given to all in each and everyone of us is immeasurable.

I think what's really powerful is that each and every single person has been given an opportunity to have space to be “them”. And throughout that we have been completely nourished by the most extraordinary food.

There is an incredible, unbelievable feeling of being nurtured. When you can give yourself the space to be fully nourished and nurtured then I don't know what price you can put on that.

To leave here feeling a bigger, better version of myself, more relaxed, so well fed, and to experience all the beautiful treatments, the environment, the sunrises, the yoga …everything we have experienced has been second to none.

I cannot recommend this retreat enough.
— Kim Morrison, Bestselling Author and Self Love Coach